Starting therapy is a wonderful step towards positive change. Whether you're new to therapy or have some experience, our first session is a chance for us to explore how we can work together.

Working with a therapist can sometimes feel a little daunting, but I’ll guide you through the process, listen to your reasons for seeking therapy, and address any concerns you may have. We'll discuss what you hope to achieve and any specific areas you'd like to focus on.

By gaining insight into how we relate to others, whether with friends, family, colleagues, or romantic partners and reflecting on the various stages of life we’re navigating, we can begin to form a clearer understanding of our true selves. This deeper connection fosters personal growth and enhances overall well-being, helping us live more meaningful and fulfilling lives.

I’m here to offer you a safe, confidential space where you can openly share your thoughts, feelings, and experiences without judgment. Together, we’ll gently explore the path that feels right for you, at your own pace, with compassion and understanding.