Starting therapy is a wonderful step towards positive change. Whether you are new to therapy or have some experience, our first session is a chance for us to explore how we can work together.

Working with a psychotherapist can sometimes feel a little daunting, but I will guide you through the process, listen to your reasons for seeking therapy, and address any concerns you may have. We will discuss what you hope to achieve and any specific areas you would like to focus on.

By gaining insight into how we relate to others, whether with friends, family, colleagues, or romantic partners and reflecting on the various stages of life we are navigating, we can begin to form a clearer understanding of our true selves. This deeper connection fosters personal growth and enhances overall well-being, helping us live more meaningful and fulfilling lives.

I am here to offer you a safe, confidential space where you can openly share your thoughts, feelings, and experiences without judgment. Together, we will gently explore the path that feels right for you, at your own pace, with compassion and understanding.